Dancing For BirthTM
Dancing for birth classes available by request.
Dancing for Birth™ prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth™ classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Weekly classes are offered to keep you dancing thru pregnancy, and postpartum with your baby.
Summer Stretch Series
9:30 to 10:30 am
Thursdays at the Frank Venables Theatre
Beer + Bacon & Bending
7:00 to 10:00 pm
At the Frank Venables Theatre
“I have been going to Andrea's stretch class since last year after having issues with degenerative disc disease and arthritis in my spine and arthritis in my right hip and shoulder. These classes have greatly improved my mobility, decreased my pain and made my joints more flexible. She has a vast knowledge of the human body and how one thing connects and affects another thing in the structures of the body. For me, Andrea's classes have a way of creating relaxation through visualisation. She always gears her classes to the individual needs of each client, both physically and mentally. I look forward to her classes each week and urge anyone with joint or pain issues to come and try out her stretch class. I am so glad I did.”
June Reynolds, Oliver BC., January 2018
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